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8 Key Things to Expect from an Executive or Leadership Coach

I find when I am beginning a coaching relationship with a coachee – especially if they haven’t personally sought coaching (e.g. if coaching has been suggested by a manager or is a mandatory part of a leadership development program) that people often don’t know what to expect. This can result initially and understandably in defensiveness, Read More

Feedback: love it or dread it?

What are the first words that come into your head when you think about Giving feedback? Receiving feedback? David Rock (2008) tell us that when we hear the word ‘feedback’ our brain responds as though someone is walking behind us down a dark alley. Do you answers to the above questions reflect that? Feedback, both Read More

What lies ahead for your career this year?

As we get to this time of year, a whole load of achievements behind us and a new year ahead, it is a good time to think about what next. In Australia many are heading for a summer break from work and this can often be a catalyst to considering where next in career. I Read More

How to Change Your Mood and Emotions to Suit Your Situation

Sometimes the emotion we have is not the emotion we need. We may wish to feel energised, calm, empowered or social when we actually feel lethargic, apprehensive, impatient or don’t feel like being part of a group. In this video I talk about some of the things that I do when this happens. How do Read More

Building Connections with Others: the Barriers and the Benefits

I spent three days last weekend making some new connections in a group setting over a three day learning intensive. Building new relationships and connecting with people in a deep way takes time and effort and one of the conversations we had, as we formed our connections in the group,  was about the challenge of Read More

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