How to Change Your Mood and Emotions to Suit Your Situation

Sometimes the emotion we have is not the emotion we need. We may wish to feel energised, calm, empowered or social when we actually feel lethargic, apprehensive, impatient or don’t feel like being part of a group. In this video I talk about some of the things that I do when this happens. How do you change your mood and emotions when you need to?

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