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Wellbeing Tip of the Week: Name it to Tame it

This tip is based on work by Daniel Siegel a child Psychiatrist who has written some incredibly useful books for parents based on behaviour and neurobiology. His work focuses both on  understanding and growing  ourselves as well as  understanding and assisting our children. They are well worth a read.

This tip can be applied to both adults and children.

If you would like to improve your wellbeing download my 3 Keys to Wellbeing or check out my online course Lead Yourself to Wellbeing

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